Element of Aether

How do I astral project?

How do I astral project?

There are 3 ways that I have been able to shift my awareness into the astral plane. I will list them in terms of the ones I found easiest first, followed by the more challenging techniques. We are all different so you may find that the ones I deem more challenging, are easier for you. However a great deal of the people I have instructed have found it just as easy/challenging as I have in the order listed. If you are unfamiliar with astral projection read my article on "What is astral projection"

Method 1 - Wake Back To Bed (enhanced version)

The wake back to bed method, just as the name implies is about going to sleep, waking up during the course of the night BEFORE you have had enough sleep, then returning to bed in order to invoke sleep paralysis – which is used as a shortcut to astral project. This is by far the single most effective method for a beginner to have a successful experience in a short amount of time.

Before we get to the nitty gritty, if you don’t already know the truth about sleep paralysis please read my article about it here. If you have no issues with sleep paralysis and understand it fully then proceed by all means.

If you want to astral project within 1-3 days I suggest you follow my instructions carefully, I’ve helped many people who have been trying for years without success, just by using this formula.

Energy work prior to bed

The astral is a world of subtle energy, you need to familiarise yourself with what this feels like and learn to control it. I find when I do energy work prior to bed, it’s that much easier to project and 7 times out of 10 – I end up having a spontaneous projection as a result of this practice.

Energy Ball

Learning to create a small energy ball in your hands, is the easiest way to feel the subtle energy. I will make a video on this at a later date. It’s very easy to do and you should be able to immediately feel it within a few seconds of trying:

1. Make sure your hands are clean and free of oils/dirt etc.

2. Rub both hands together quickly and firmly (without straining) this creates friction and charges up the natural energies in your hand which are polar opposites by default. Do this for 5-10 seconds.

3. Hold your hands closely together just in front of your chest, ensuring they’re not touching.

4. You’ll notice your hands tingling, move them further apart slowly while imagining holding a ball that expands as your hands move apart, try to squeeze this ball slightly by moving your hands closer together. It should feel as if there is sponge between your hands, take your time and try to make it as big as possible.

Once you get used to making the ball, you can remove step 2, this energy is always there and rubbing is only necessary to help beginners feel it easily. Once you remember the sensation you can invoke it at any time without statically charging the hands. The purpose of this exercise is to get used to controlling and feeling subtle energies.

Energy Body Bounce

This technique is very easy to do, and when mastered can lead directly into astral projection all on its own. However it is difficult for many to master for some reason.

As you lay in bed, imagine that a white line starting at your feet drawn horizontally across, moves slowly up your body, this white line is made out of pure energy and tingles as it moves through your body from feet all the way up to your head and back down again.

Remember the tingling sensation from the energy ball exercise? Try to ‘feel’ that same sensation as this white line of pure energy moves through your body. Once you get comfortable with visualising and controlling the movement without losing focus – then I want you to gradually increase the speed at which this line moves through your body. Keep increasing the speed comfortably, while breathing normally. The movement of the line has nothing to do with your breathing so keep the two separate if possible. Do this exercise for at least 5 minutes or as long as you can manage.

The purpose of this exercise is loosening the ‘glue’ that keeps your consciousness locked into physical awareness. There are many exercises you can do for this, but body bounce has been the most effective and easiest to do.

The positive effects of doing the body bounce is that it increases your vibration, cuts off psychic cords, balances the energies throughout the body (chakra balancing) and allows you to project easily. You can practise this exercise anywhere and no one will know that you are doing it. I use this exercise before doing any spiritual healing or psychic work to enhance my abilities.

I often find that doing this exercise before bed makes me feel wide awake. So to calm down and fall asleep I follow it up with the following breathing exercise – this can be swapped out for any breathing or relaxation exercise you want. However I strongly recommend doing this one as it fills your body with life energy referred to as Chi by the Chinese and Prana by the Indian yogis.

Heartbeat Breathing

Slowly breathe in for 4 heart beats, hold for 2 heart beats, and breathe out for 4 heartbeats

Increase the next in breath by 2 heartbeats (making 6 heartbeats), hold for 3 beats, and breathe out for 6 beats.

With each in breath, increase by 2 beats, always hold for half the number of in breaths and match the out breath with an equal number of in breaths.

Take your time, do it slowly and most importantly match the breathing with your heartbeats. This is a powerful yoga breathing technique. If you have difficulty feeling your heartbeat, rest your hand on your upper abdomen or chest area. I usually build up to about 30 heartbeats for the in/out breath before stopping. Do what is comfortable and do not strain yourself, relaxation is the key.


When you’ve stopped the breathing exercises be sure to set your alarm so you get between 4 to 6 hours of sleep. I find that 4 is the magic number for me, anymore and I struggle to project – others I’ve tutored work best with 6 hours.

Set your intentions that after X number of hours you will wake up, and you will experience sleep paralysis in order to astral project. Keep repeating this intention gently as you start to fall asleep. Your superconscious is listening and will carry out these instructions.

When your alarm goes off in the morning, go to the toilet (if needed), get a glass of water – a few good sips is usually enough. Then go back to sleep, repeating your intentions several times. The key here is to trick your superconscious into thinking you are sleeping – because it can’t tell for certain. All you need to do is keep perfectly still and breathe in a natural easy way. Don’t worry if you get an itch or need to move, just remain calm and comfortable.

After a period of time – this can be 5 minutes up to an hour, sleep paralysis will start to kick in gradually. You’ll start to feel a sinking, heavy feeling come over you, remain calm and don’t worry about it. Suddenly you’ll feel a surge of energy throughout your body – this is called the vibrations. Just hold fire and wait a little longer for them to deepen. Once that happens – relax and calmly try to get up and out of bed.

You may be fooled and believe you physically stood up because of how real it feels, so turn around and look at your bed and you will see yourself sleeping. You may not always see your physical body, in which case you should walk to the nearest mirror and look at yourself. You’ll notice immediately that you do not look as you usually do.

Well done, you’ve successfully shifted your awareness out of your physical senses ;-)

Method 2 – Binaural Beats Astral Projection

I discovered Binaural beats while trying out guided meditations for astral projection. I had very little success with the guided meditations, and the few times I did manage to project the experience was foggy and didn’t last very long.

Binaural beats work by playing 2 varying tones using stereo headphones, and tricking the brain into believing it is hearing specific sound range. The range I found that worked best for astral projection was 6-7 Hz Theta. I had a 65% success rate using free binaural beats I found on YouTube. Following these steps to get the most from Binaural beats:

1. Use the following YouTube Binaural that I have prepared specially for you:

2. Use stereo headphones and sufficient volume.

3. Sit or lay comfortably where you will not be disturbed for at least an hour

4. Repeat your intentions to experience sleep paralysis and astral project

5. Keep perfectly still and breathe naturally while waiting for the vibrations to kick in as in Method 1

It really is waiting game at this point, don’t try to ‘feel’ rather – just relax, be patient and wait until your superconscious begins the sleep paralysis process. Do NOT try this just before sleep as you are likely to fall asleep instead. The best time of the day to do this is right after you have woken up. Go to bed an hour earlier and wake up an hour earlier to give yourself enough time.

The vibrations usually kick in between 20 to 30 mins into the binaural track. As in Method one, wait for them to deepen before attempting to stand up and move your energy body.

Enhanced Binaural Beats Astral Projection

You can combine this with method 1 for interesting results – simply play the binaural beats once you go back to bed and follow the steps outlined. Before trying this enhanced version, do try out these methods singularly as often Method 1 alone works first time.

Method 3 – Body Bounce to projection

This takes a bit of practise as it requires you to have full visual and mental control over the subtle energies. It is however, much simpler than the 2 other methods to carry out. I’ve listed it 3rd as I’ve had greater success with the previous methods.

In this method you do the energy body bounce technique I detailed in method 1. The only difference is that you do the body bounce at a speed you feel comfortable with – speeding up the movement isn’t necessary. Spend a few minutes setting your intentions before you begin. Start doing the movement slow, steady and really feel the energy moving through your body. After a period of 30-40 mins, you will automatically ‘pop out’ into your energy body.

With this technique you may or may not find yourself floating outside your body – on a few occasions I have found myself directly on the astral plane, unlike the other Methods which tend to shift you onto the Etheric plane.

You can identify the Etheric plane by the following characteristics;

  • It's dark - visibility is greatly reduced
  • It's almost identical to the physical world with slight changes
  • It's semi-physical and fragile, walls crumble when you touch them
  • levitation is difficult, as well as a few other supernatural abilities

Once you have successfully projected, there are a few things you can do to stabilise yourself and get to the higher frequency of the astral plane:

  • Touch your surroundings with your hands to get a feel of the sensations
  • If visibility is reduced shout "clarity now!"
  • Rub your hands together to charge up your energy and increase your vibration.

Finally, if you find yourself in your room, then you need to exit by phasing through a window or by imagining yourself somewhere else - you will immediately find yourself on the astral plane where you can begin exploring the rich surroundings.

You may find that you are unable to stay out for long periods initially and feel your physical body pulling you back to your physical senses. If so just rub your hands together or touch the surrounding surfaces to stabilise again.

Here is a basic list of fun exercises to do while you are roaming in your astral body:

  • Look at your reflection in the mirror
  • Phase through walls and other solid objects
  • Fly around the astral neighbourhood
  • Shoot fireballs out of your hands
  • Transform into an animal
  • Create your own castle
  • Fly to the moon
  • Swim deep in the ocean
  • Call out to your higher self

The list of possibilities really are endless, and the more you explore – the greater control you will have over your subtle energies and the easier you will find it to project!

Remember, while you are out of body you are invulnerable – nothing can harm you no matter how unusual things appear, you are safe and protected in your non-physical form. You can jump off the tallest building and survive! If you encounter anything you don’t like, you can immediately return to your body just by thinking about it. No matter how far you may wonder, you are still strongly linked to your physical body – time and space are illusions, there is no separation – only oneness.

If you have any questions or suggestions, please comment below and I will be happy to help.

I hope to see you all on the astral plane in the near future when I throw an astral party ;-)

Stay positive, stay healthy, live with passion and compassion.

Much love to you all,

Your brother





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  • Yep Very interesting like the energy work something like Robert bruce's system..with energy being channelled through the body, but as you probably know his system requires you to visualise you astral hands / arms moving from your feet through your body to your head & then through the mouth down to 3rd /yellow Chakra... The energy ball I hadn't heard of before I guess really by rubbing the palms together the Chakras in the hands are being energised? the same could be done by rubbing the soles/Chakras of the feet?.. Have been channelling energy from feet right up to Zeal Chakra as this I always feel is opening /energising when I Aproject or am close to it..Really looking to experience my higher self to make sense of this world & my place in it.!!.Are you familiar with Seth speaks a book by Jane Roberts who channelled an Astral being known as Seth?
    7/16/2017 10:40:15 PM Reply
  • Dear Eye-zen,I have had these experiences when i was younger(about 5 or 7),while sleeping i had this vivd dreams where i played with othere kids of my age and how it ends most times is we get on to the back of a truck or pickup and when it starts moving it moves very fast that i cant hold on to anything,i just fall and wake up.As i grew older i began to have a more vivid and real experiences unconciously when i sit on my toilet sit or somwhere quiet i just float out and go somwhere that looks dark and desolate(sometimes the sun shines from afar)and i try to journey towards it only that i just keep going.There are times i find myself in water somtimes with rocks or the shore not to far,most times its hard to levitate or move fast.I have also found myself sometimes in my dreams in areas that looks like the real world(with modern houses etc),it doesnt look like my rented house but iv gone back there in my dream(that only happened only once tho')I would like to try out one of those exersises where im fully conscious and aware and maybe see myself sleeping or sitting down and also to look at the mirror.1)Please how do i know if these are not just illusions or fantasies i force into my consciousness and also 2)i want to know how to stabilise after projection.3)Please also kindly tell me the benefits of astral projection (ie,can i use it to communicate with friends or families who are distant).I am aquarius so it seems these thing come inbuilt all we need is a teacher or a guide.Thank you for your time,waiting earnestly for your reply.Best Regards.
    6/21/2017 3:43:25 PM Reply
    • @Adeleye: Dear Adeleye, Apologies for the delayed response... the website appears to have been hit by a lot of spam and your comment got lost!Firstly, follow the steps in the article daily and as much as possible... repitetion is your friend. Secondly, you can stabilise by rubbing your hands together.Finally, there are many many benefits of astral projection, yes you can communicate with distant and diceased family members as well as friends, but they may or may not remember it.But the most important benefit is the ability to go almost anywhere and learn about the world around us. There are many advanced souls in the astral plane who are more than willing to teach many skills from the extraordinary to everyday things such as languages and playing the paino!Blessing to you
      7/9/2017 6:53:36 PM Reply
  • I went through a period in my 20's where I had multiple experiences with SP. I didn't know what it was until many years later. The experiances were absolutely terrifying. The most frightening experiences of my life. So even though I now understand what it is...the thought of actually trying to make it happen again on purpose is really uncomfortable. Which is really disappointing, because I can totally understand why that would be the easiest way to do it. I guess all I'm saying is that I think that suggestion is really good and could work for most of people. I'm just too afraid to try it myself :-(
    6/17/2017 12:00:57 AM Reply
    • @Emily: Dear Emily, there is nothing to fear but fear itself. The first time I had SP I had no idea about Astral projection and it was a terrifying experience indeed. Sort of like walking around in the darkness with no touch! However, once we turn the lights on and we see there's nothing scary - it becomes a walk in the park. Since gaining a deeper understanding of the nature of SP and knowing there are no evil spirits or witches sitting on your chest - my SP experience is actually very pleasant and I'm sure with practise yours will be too! The key to AP through SP, is to always remain totally calm and relaxed. If you do that during SP - you'll move your astral body instantly and will be able to explore your home and further.If you need any assistance or would like to contact me directly find me on facebook - the page is called Eye Zen.Blessings to you
      7/9/2017 7:01:26 PM Reply
  • Good evening, A couple of nights ago I tried to astral project and got very close, though I have never actually projected. Two nights ago I allowed my body to fall asleep while my mind stayed awake. After probably 10 minutes, I felt as if I was shaking and falling. This stopped and then came back again. In fact, I had to scratch my stomach, even though I was trying to lay still, and I felt my astral arm reach out to it! I felt more shaking, so I tried the rope technique, but I am not very successful with this technique, so I tried to "roll" out of my body. I can't seem to move my entire astral body without actually moving, though. Do you have any tips? Also, every time I do this, even though I am unsuccessful, I have very vivid strange dreams, while usually I can't remember them.
    5/15/2017 2:36:19 AM Reply
    • @Gabbie: Dear Gabbie, it sounds like you've made some good progress. To get you over the finish line just be sure to calm down. The more excited or panicked you become the harder it is to separate. Once you are calm, just slowly try to move up and out. Sometimes it can feel so real that you may even think you've moved your physical body... go to the bathroom and look in the mirror for a pleasant surprise ;-)
      7/9/2017 6:57:07 PM Reply
  • I can't wait to try your techniques as I've tried without success before and gave up trying. Can you tell me, if someone is on a prescribed medication for depression, would that stop them from experiencing an OTB experience, stop them from being able to Astral Projection?? Thanks. I will come back and let you know how I get on in the next couple of weeks or so. All the best to you. Peace and Love. P.S. I am curious to know.. When you or anyone for that matter Astral Projects and then looks into a mirror, what is it they see looking back at them?
    4/18/2017 9:59:48 PM Reply
    • @J.Goodie: Dear J.Goodie, did you manage to try out the techniques? Let us know how you're getting on. All the best to you
      7/9/2017 6:54:17 PM Reply
  • Don't you think that the astral plane is something quite different from the usual out of body? I mean that the astral is a separate domain and it is very different from usual OBE. And therefore, one shouldn't call all higher dimensions as astral.
    3/6/2017 12:44:21 PM Reply
    • @Bigul: Thanks for your comment... however I did not state anywhere in the article that all higher dimensions are the astral plane.... the article is titale "How do I astral project" and that is all I am discussing here. But as a side note to your comment - just so we are clear - Astral projection is an out of body experience (hence the word proection). No 2 out of body experiences or astral projection, or etheric, mental projections are the same. The word "Astral" refers to the frequency and type of body used for the OBE invoked. There are several planes/frequencies each with corresponding energy bodies. As an example - I could invoke an etheric projection (The ether being the closest plane in terms of frequency to the physical plane) and whilest in my etheric body, I could choose to use astral or mental sight to allow vision into a higher plane/frequency. This is more or less the same method used by clairvoyants (wether they are aware of it or not) who whilst in their physical body will invoke Astral sight, or otherwise to see that which 'normal' people cannot see. Finally, it is all a matter of perspective and belief; if you believe AP is not OBE you will have an experience to match. When you realise that all are varying degrees of the same thing - transitioning to higher or lower degrees becomes that much easier.
      3/6/2017 1:42:18 PM Reply
  • Is there a way for me to control this? I have never intentionally tried but I do anyway. I've done in since a very young age but thought "it was just a very real dream" Waking up is very very hard for me. I almost feel sick and my body is shaking. Sometimes this affects my work. I want to learn to control this or be mindful so I can put it to positive use. Recommendations?
    1/28/2017 6:24:29 AM Reply
    • @Heather: Dear Heather, that's very lucky that you are able to spontaneously project so often. You should consider it a blessing. Try to relax next time it happens, this really helps. Additionally you should set some goals; I.E the next time it happens I will go and visit my friend/aunt/etc. Having predetermined goals gives you more control. If you don't want to do it, when it next happens just set an intention to sleep - and before you know it you'll have drifted off to a beautiful sleep.
      2/9/2017 4:28:39 AM Reply
  • This worked! This worked the first time I tried this morning and I've tried for YEARS and I've only done it twice successfully, but I tried this morning , method 1 wake back to bed, then I energy balled for about 5 min, and then I did the energy bounce, and I felt myself drifting to sleep and I realized I was about to fall asleep so I told myself to sit up, and I sat out of my body! I went to the living room and flew around a couple of times, and then I went back into my body because I think I got to excited, but then I was able to sit out of my body again, and then I flew straight out of the house going level by level and flew for miles, it was AMAZING. Thank you so much for your tips! I have been trying for YEARS! And this worked the first time I tried it! THANK YOU!
    9/11/2016 3:06:37 PM Reply
    • @Dottie: hi there would u share with me ur experiances coz l tried but never euccess
      7/15/2020 8:35:53 AM Reply
    • @Dottie: hi there would u share with me ur experiances coz l tried but never euccess
      7/15/2020 8:35:51 AM Reply
    • @Dottie: You are absolutely welcome! Comments like yours are what inspire me to continue my efforts. Stay blessed and let me know how you've been getting on ever since.
      2/9/2017 4:25:26 AM Reply
  • hey man i said STOP bt after saying dat everything stopped and i was alone everything was this experience was concluded and i woke up after few seconds.why i am not able to be there for more time. tell me what to do after saying stop. how to make dat experience stay..please tell me fast..i wake up everytime after saying stop .how to sustain dat experience
    6/26/2016 8:26:19 AM Reply
    • @Jarvik Stedman: You just need to keep practising. Trying practising the techniques I listed. A lucid dream is still an out of body experience, your dreams do not take place in your brain, they take place in the astral - however you must remember that the astral plane is full of illusions. The only difference between astral projection and lucid dreaming is that in LD you are not aware of the transition as you fall fully asleep, in AP you are observing the transition and take control before full sleep is induced. Try out the wake back to bed method if you really want to experience the transition, if not LD is another way of exploring the subtle realms.
      3/6/2017 1:46:06 PM Reply
  • @Andre Bellodi: i will try this today, thanks, bt plz help me always okay, and i am from India, where r u from, plz be active i will visit this blog everyday, its the most helpful article i hv seen, very helpful.. Thanks.. Namaste
    3/4/2016 6:29:39 PM Reply
  • I want to ask you, can u help me in doing it, coz i m trying it for 1 year and lucid dreaming for 4 yrs bt m not getting it, plz personally assist me if u can, help me, it will be very glad if u do so, thanks, i am jarvik stedman, and msg me on facebook, waiting for ur reply
    3/4/2016 4:17:42 PM Reply
    • @Jarvik Stedman : Thanks for the comment Jarvik. Please try the techniques I have listed, choose one and stick to it over a period of 3 days to a week you will project. If you can already Lucid dream - then all you have to do during a lucid dream is shout "STOP!" everything disappears and you will find yourself floating in your room. It's done. All the best, Andre
      3/4/2016 4:53:25 PM Reply

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