Health

Element of Water

Archive by category: ExerciseReturn
What are Chakras?

What are Chakras?

In this article we explore the primary Chakras and how they relate to body, mind and health. In many cases poor health directly relates to blockages in a particular Chakra.
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9.98 ( 349 reviews)
The Health Benefits of Yoga

The Health Benefits of Yoga

In this article I explore some of the little known benefits of practising yoga. I began taking yoga classes 7 years ago, I found it surprisingly easy and fun. After my first class, I remember waking up the following day aching in places I didn't I could ache. Don't let that put you off - I found the aches from yoga to be much less of a burden than in my days of body building.
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10.00 ( 340 reviews)

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