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The Health Benefits of Yoga

The Health Benefits of Yoga

In this article I explore some of the little known benefits of practising yoga. I began taking yoga classes 7 years ago, I found it surprisingly easy and fun. After my first class, I remember waking up the following day aching in places I didn't I could ache. Don't let that put you off - I found the aches from yoga to be much less of a burden than in my days of body building.
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